Closing in on 57 years old, 7 1/2 years carnivore-What I’ve learned!

1. Protein is king
2. Energy from fat or carbs, your preference
3. Fiber is not necessary and vegetables are over-rated
4. Minimize or eliminate ultra processed foods
5. Train, it’s the most important factor… pic.twitter.com/7as8KP2CbP

— Dr Shawn Baker 🥩 (@SBakerMD) August 13, 2023