All things hydration with Andy Blow! A few topics we covered:
- fluid loss rate
- fluid loss vs electrolyte loss
- person to person variance
- diet and electrolytes
- glycogen metabolism and hydration
- fluid processing limits
- interaction between electrolytes and why sodium is… pic.twitter.com/PrLSfez5sH

— Zach Bitter (@zbitter) July 15, 2023