COOKING OIL CHEAT SHEET

Olive oil - HIGH heat
Coconut oil - HIGH heat
Tallow - HIGH heat
Ghee - HIGH heat
Butter - LOW heat
Avocado oil - MEDIUM heat
Nut oils - DON’T COOK THEM!
Vegetable oils - [Grapeseed, canola, sunflower, soybean, corn, safflower]
DON’T COOK THEM!

— James DiNicolantonio (@drjamesdinic) June 16, 2022