Government departments (like @USDA & @DHSCgovuk) frequently publish dietary guidelines. But looking at hunter-gatherers & forager-farmers, I'm struck by how many violate Western guidelines yet have healthier hearts & much less chronic illness.

Here are 3 well-studied examples: pic.twitter.com/BnwvwmYIfs

— manvir singh (@mnvrsngh) May 3, 2022