Getting thinner or fatter comes down to SATIETY PER CALORIE.…everyone eats to satiety, and weight gain or loss depends on how many calories accompanied that satiety. Protein and fiber improve satiety per calorie, and refinement of carbs and fats, especially together, worsen it. pic.twitter.com/inR9ZLMe2j

— Ted ⚡️ Naiman (@tednaiman) January 21, 2021