Metabolic disease on the type 2 diabetes spectrum is not determined by a certain weight or BMI, but rather how ‘overfat’ you are—which can happen at any weight or BMI, depending on your genetic capacity for fat storage.

Solution: avoid fat gain by maximizing satiety per calorie. pic.twitter.com/386CGAs7yH

— Ted ⚡️ Naiman (@tednaiman) November 19, 2021